1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

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when the pain hits...
I immediately scan my emotional barometer to see what stress or fear is cropping up. Process the emotion. Then, I calm the sympathetic nervous system, and then do it anyway. It really does work. It just takes practice as Pax says.

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