1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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when the pain hits...
I immediately scan my emotional barometer to see what stress or fear is cropping up. Process the emotion. Then, I calm the sympathetic nervous system, and then do it anyway. It really does work. It just takes practice as Pax says.