These audio recordings of Claire Weekes have gotten me through a lot
Part 1
http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover1.mp3
Part 2
http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover2.mp3
Part 3
http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover3.mp3
Part 4
http://www.junior-anxiety-depression-exchange.org.uk/media/relaxation2/How-To-Recover4.mp3
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If you found this thread helpful, please log in and then click the like button that appears so others can find it. Also, if you would like to read more free information about Claire Weekes, the following page is full of it!
http://www.tmswiki.org/ppd/Overcome_Anxiety_with_Dr._Claire_Weekes (Overcome Anxiety with Dr. Claire Weekes)
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