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Question and Greetings to All..

I'm new to the concepts of psychotherapy and I'm not sure I would ever be plumbing the depths of my mind for unconscious, repressed emotions through journaling were it not for this thing called TMS. My question is: What of therapies that promote the actual expression of rage and anger; hitting a pillow with a tennis racket, screaming, discharging emotions this way. This would seem to be putting the focus on the emotions. Has anyone experienced this kind of therapy? Is it beneficial? Any thoughts appreciated.

Jaxson