1. Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host. Click here for more info or just look for the red flag on the menu bar at 3pm Eastern.
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  2. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Drop-In Chat Today Pain Recovery Program

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healed for 10+ years
Hi Balto, and welcome to this forum! As the main administrator (@Eric "Herbie" Watson and @Becca also help out), I'm really grateful for everyone who takes the time to make an account and share their ideas. People like yourself who have already healed and who come back to share their ideas can be a huge inspiration and source of ideas for the newcomers.
For everyone trying to heal, I just wanted to quote these words to emphasize them. This is the key to TMS healing. Often I tell people, "first you have to 'get your mind right,' and then your body will follow." This is exactly what I'm talking about. You have to lose your fear and re-embrace what you find most meaningful and fun in life. Once you can overcome your fear and anxiety and relax enough to find more pleasure in life, that is when you will start healing. From then, it is just a matter of time as your brain unlearns the conditioning.

Thanks for posting.

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