Thanks for sharing your story, bikebum. It's good to know that different things work for different people. For me as well, I stopped seeing gains from journaling and make more progress when I focus on fear and anxiety in the moment. I don't regret the journaling that I did in the slightest, but the most helpful thing for me is to look at where my energy is going in the moment. A huge amount of my energy goes to fear and anxiety, and I know that that is no good.
I watched the Moseley video, too. It was great. The mind-body connection is simply amazing. Here's the video:
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
