I'm finding that Dr James Alexander's The Hidden Psychology of Pain (Balboa Press: 2012) is offering me many insights into the origins of my TMS because it's based on his own experience, which is similar to mine, where his TMS originated from an old injury followed by episodes of chronic pain triggered by emotional issues. I particularly like its subtitle too: 'The Use of Understanding to Heal Chronic Pain', which seems to echo and reinforce Dr Sarno's admonition to think 'psychologically'. One thing I really like about this book is that it builds Dr Sarno's theories while integrating them with the latest discoveries in neuroscience. Dr Alexander also gives a whole list of different psychotherapeutic strategies for resolving chronic pain issues, such as Emotional Freedom Techniques (EFT) and Eye Movement Desentitization & Reprocessing (EMDR). Lots of charts and statistics too for the scientific materialist in all of us Westerners. I'm biased of course because since I started reading it, I haven't been able to put it down. The material in this book is really current and up to date. Thanks Dr. Alexander.
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Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host.Dismiss Notice
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
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