"Think Psychologically, not structurally" can also be updated and expanded upon in the following way. If you're focusing on structural, focusing on your pain, you're enhancing a neural pathway of brain--to-- pain (and v. versa) that is keeping you stuck in a cycle of pain. Shifting your thought and attention... blocking pain with affirmations, shifting thought to other aspects of your life that are rewarding... and processing psychologically with journaling, psychotherapy, etc. is the way out of pain.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
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Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (US Daylight Time). It's a great way to get quick and interactive peer support, with Bonnard as your host. Look for the red Chat flag on top of the menu bar!
