1. Think psychological means -- ask yourself what feelings (usually anger, fear, or hurt) you might have that you are blocking out of your awareness because they seem dangerous or unacceptable in some way.
Maybe you are hurt over something, but think you shouldn't feel that way. Or maybe you are angry at a loved one, and are hiding it from yourself to avoid a conflict. It could be something you've put entirely out of your mind, or it could be something that you know is bothering you, but don't recognize the intensity of your feelings.
We have an enormous capacity to hide our feelings from ourselves. That's what TMS does -- hides our inner selves.
2. Any of those phrases are good. Whatever works for you.
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
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Our TMS drop-in chat is tomorrow (Saturday) from 3:00 PM - 4:00 PM Eastern (US Daylight Time). It's a great way to get quick and interactive peer support, with Bonnard as your host. Look for the red Chat flag on top of the menu bar!
