Start with the small and the manageable and ease gently up the gears. We've all been where you are (admittedly to varying degrees) and we all know the excruciating twist of tension, anxiety and guilt that saying no creates. But it gets easier, I promise you that, and somewhere along the way you realise that you are being authentic and that others realise this too. You become a strong person and that is as rare as never in today's world. Have compassion for your weaknesses and work kindly on them so that they become emotional scar tissue, and as we know, scar tissue is the strongest tissue of all.
Plum x
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Our TMS drop-in chat is today (Saturday) from 3:00 PM - 4:00 PM DST Eastern U.S. (New York). It's a great way to get quick and interactive peer support. Bonnard is today's host.Dismiss Notice -
Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/Dismiss Notice
