Meditation for feeling more "grounded"

[veronica73]

In honor of Earth Day, I wanted to share one of my favorite meditations, I find this is a good one to do when life feels chaotic and I'm worrying and all up in my head.

http://www.tuningforktherapy.com/whats_new_10.html

 

[Forest]

This sounds really interesting. The idea of envisioning ourselves as a tree can help us view ourselves as strong. Big trees are synonymous with strength. They have the ability to withstand strong winds and the elements. Like a tree our body is strong and can withstand quite a lot. This exercise may help us understand our body's strength and view it as something that can withstand physical activity. Thanks for posting this.

 

[Beach-Girl]

I love trees. I've had some interesting experiences with them. Trees are so loving, strong, full of life. We have a mini "canopy" in our back yard and the trees have come to be my good friends.

BG