1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Day 19

Discussion in 'Structured Educational Program' started by clemdude2016, Oct 27, 2025 at 9:39 AM.

  1. clemdude2016

    clemdude2016 Newcomer

    Today the thought to ponder is: have you done anything that makes you proud? I will say that since starting this program and being on day 19 I am proud that my googling and searching of symptoms (ruminating thoughts) is way down. I'm proud of this because there were times where I would find myself scouring the internet for answers to my issues, or just in a constant cycle of ruminating thoughts about my pain or sensations. I'm hopeful that this will continue to be the case and that I can begin to heal from anxiety and health-anxiety that has plagued me for multiple decades.
     
    clemdude2016, Oct 27, 2025 at 9:39 AM
    #1
  2. Joulegirl

    Joulegirl Well known member

    Yes! Focusing on the SEP instead of googling your symptoms is a great step!
     
    Joulegirl, Oct 27, 2025 at 10:21 AM
    #2
    clemdude2016 likes this.

Share This Page