Recent content by nopain123

Yes I definately think you are right Walt. I do expect I will be in pain when I sit. I have not used the cushion this week. No better when I am sitting but no worse either. I think I need to focus on reassuring myself. Thank you Andy, Walt and Lighthouse15

I started off this program very positive and felt like I was making good progress. I was trying to sit without my cushion. That is my only problem. I exercise regularily. I walk 5km everyday. Its the sitting that is the problem. This last week my tush really flared up and I would be lying if I...

Thanks Walt I am grateful to this site , all the help and advise is wonderful

Thanks for the response. I will give it another try.

Hi folks I have a question about the journaling. The dialogue journals seem to be very difficult. How can I suggest someone elses response. I think I am missing the point. Please help. I want to get all I can from the program

Hi All, Day 8. Of the program. Lots of advise and good ideas here. I feel blessed to have found this site. This week Ihave had a reduction in my coccyx pain. I have been pushing a bit and can sit a little longer. With that I feel hope . I did notice that when I started worrying about a...

First day doing the Sep. I spent a week r so on week 0 I found the tms recovery by Alan very informative. I have read Healing back pain and watched the videos. Looking forward to a full recovery my pain has been since 2007 in my low back but over the last few months my coccyx. Thank you all...