Bunneh

Bunneh

Peer Supporter From Poland
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69
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Profile posts Latest activity Postings My Story

  • Bunneh
    How can I be compassionate towards myself, if I think I've just made a complete idiot out of myself during a job interview? :/
    View previous comments…
    M
    mike2014
    Unfortunately, we all create these little stories within our mind and run with them. "I could have been better", "what if I had ..." - the idea, is to separate/detach yourself from the thought and realise it is just that, a thought without any real meaning or purpose.
    M
    mike2014
    There's still a chance that you may secure the post, yet you've spent an entire afternoon being hard on yourself. Try and adjust your mindset and scan it for all the great things you've achieved, and let those thoughts rise into awareness. Try to hold onto these and cultivate healthy and lasting awareness.

    PS it's tough replying here because there's a word limitation :-)
    Bunneh
    Bunneh
    Thank you wholeheartedly for your response. It made me feel much better. I was trying to meditate today, but the pain became so excruciating that I was considering biting off my leg. It came pretty unexpectedly but I knew it had to do with my mental state and stress. I feel exhausted but managed to turn off the mental chatter inside my head.
    Thanks again. :)
    Bunneh
    Suffering because people at work don't understand my fibro/Tms. They just assume I'm lazy. :( my job is physically demanding.
    Bunneh
    Evidence sheet - part II : Yesterday, I started uncovering some childhood issues with my therapist. Today, eczema flared up, massively.
    Bunneh
    Evidence sheet: My eczema went away completely, since I started experiencing fibro pain. Now I'm sure it's TMS.
    • Like
    Reactions: JanAtheCPA, mike2014 and Forest
    Forest
    Forest
    Brilliant! And a great role model for the rest of the community. :)
    Fabi
    Fabi
    Do you mean you started having pain instead of your eczema?
    Bunneh
    Bunneh
    Yes, improved and then disappreared completely. I stopped using an ointment that I had to use for 10 months! Too bad I developed horrible muscle pains and fatigue instead.
    Bunneh
    Don't pay attention to the pain, don't pay atte...Dang it! I'm paying attention just by telling myself not to do it. :D
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