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Day 3 When did I last exercise? Today

Discussion in 'Structured Educational Program' started by Walkinthewoods, Oct 15, 2025 at 4:07 PM.

  1. Walkinthewoods

    Walkinthewoods Newcomer

    Hi All
    Thanks for being here and sharing your experience. Ive always exercisized and enjoy it. Naturally, When my
    TMS symptom came up life was put on hold which distressed me. I just returned home from staying with
    my daughter 9She provided a safe haven and good food) while I became more accustomed to life with TMS.
    Im happy to be home. I live in Vermont and moved here four years ago as it felt compatible with where I was
    at.......seeking serentity. Sorry, for digressing. As far as exercising I began today my old routine. Out for a
    walk and then onto my mat for stretching and then weights. Positive, healthy routine feels good to me. and I give myself an atta girl for this new start.
     
    Walkinthewoods, Oct 15, 2025 at 4:07 PM
    #1
    JanAtheCPA and Joulegirl like this.
  2. JanAtheCPA

    JanAtheCPA Beloved Grand Eagle

    I strongly recommend that you reframe this mindset.

    All humans are born with the "TMS" mechanism fully engaged. The way it engages and manifests is unique to each individual's life experience - starting in the womb.

    You've been living with TMS your entire life, which should become more clear the deeper you get into examining your entire life. The goal of doing this work is first recognizing and then making a personal commitment that TMS symptoms don't need to be the focus of your life, and developing your set of tools to manage them when they threaten your equanimity.
     
    JanAtheCPA, Oct 16, 2025 at 1:13 PM
    #2
  3. Walkinthewoods

    Walkinthewoods Newcomer

    I hear you Jan
    Thank you for prompting me to think another way
     
    Walkinthewoods, Oct 16, 2025 at 5:40 PM
    #3
    JanAtheCPA likes this.

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