Thanks for your question.
While emotional repression is an important aspect of TMS, I find that trying to figure out what unconscious emotions are driving your pain as a first step to recovery is quite difficult.
Instead, I would suggest first trying to break the cycle of fear and preoccupation which can give you significant pain relief and provide you with the tools and confidence to explore those unconscious emotions.
I would highly recommend checking out Alan Gordon's TMS Recovery Program here on the wiki because it discusses some important behavioral concepts including breaking the cycle of fear and preoccupation and practicing outcome independence. These are concepts that you can practice and get results from that are more concrete and less elusive than searching for repressed emotions.
Once you've got some of these behavioral concepts down, you can explore the emotional aspect of your TMS with less pressure and urgency. If you get stuck or need more guidance, I would suggest working with a therapist or coach, ideally one who specializes in treating people with TMS.
Be patient with yourself and you will get there.
-Derek
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