To exercize or not to exercize

I

Ivanka

Peer Supporter
Do you exercize to eventually feel better= less pain, or do you use other technicques until you feel better and then exercize?

I know there is no one fits all answer to this puzzle, so please share your experience.

Thank you!
 
For me, I did the exercise and other TMS techniques simultaneously. By exercising I was proving to myself that there was nothing wrong with my body. I felt pain, but it wasn't harming me. But it was part of an overall TMS approach.

I have outlined what worked for my recovery in my Success Story which is on my profile page. You may find this information helpful in crafting your own strategy.

Best wishes..........
 
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