frankgrimes
Newcomer
What kind of therapy and self care did you do? What was your withdrawal like?
I just continued the therapy I had been doing with a TMS therapist. I think he practiced Intensive short-term dynamic psychotherapy. Self care was/is just taking care of myself better then I did previously and engaging in things like yoga, exercise and mindfulness meditation.What kind of therapy and self care did you do? What was your withdrawal like?