But "pinched/trapped life" (family, work, responsabilities, commitments, obligations,,....) is very common, and the real answer four your pain.
Beware!
M
Very true - it's taken me years to learn how to handle feeling "trapped" by obligations with productive action. I'm not perfect, but I try to remind myself that open and respectful communication is the way to go if I want to live a full life. A life that doesn't include 24/7 migraines, stomachaches, etc. from mind-body symptoms!