Cool. I actually read Dale Carnegie's book, but I didn't notice his remarks on this topic. Though I'm not convinced by Sarnos theory on the cause of back pain, it seems that he has found a way to make people recover which is the most important thing.
Muscle tension which is my primary problem is actually well known within the diagnosis of anxiety symptoms (and also stress) in modern medicine and psychology. Its seems so weird to me that they mostly recommend relaxing therapies like massage. Anxiety is certainly psychological, and relaxing once a week will most likely not resolve your problem with anxiety.
It's probably true that certain non-cognized memories will influence pain and muscle tension, but this seems to me merely a question of how you reacted and adapted to an experience and not a question about repression. Remembering this incident in retrospect could give you new insights on your reaction to this type of situation, and with your new-found wisdom of living life since the initial incident, stop your repeated reaction and change your emotional behavior as well. I actually have one method to get rid of the muscle tension now, but it only lasts as long as I do it, and I can't continiue this mental practice for very long. And it doesn't seem to have anything to do with repression. So I would be cautious if you experience muscle tension instead of just pain to go looking for too many repressed emotions. You would probably be better off with some form of anxiety therapy.
edit 1. this is a pdf document on the relationship between muscle tension and anxiety:
http://philosonic.com/michaelpluess_construction/Files/Pluess_2009_Muscle Tension in Generalized Anxiety Disorder - A Critical Review of the Literature.pdf
Tor, I agree with you. Recognizing anxiety was the culprit, no matter what the effect, took care of my problem. The point I am making is that, were it not for Dr. Sarno pointing out the the horrible negative consequences that modern imaging does to people, many, many, many people would never have recovered from their back pain. My herniated disc was branded in my mind no less than a cattle brand on a hide. I saw it and saw it and saw it, no matter that I never in my life thought I had a back problem till then, and even after could bend and lift and do activities, until the constant negative reinforcement almost made me a cripple.
I think anxiety is the tip of the emotional iceberg, and that you have to take care of whatever you can to address whatever anger or hurt you may have, but also understand that current stresses cause physical problems, and once they do, if you do not understand the sensitization, you will sink and sink and sink into despair.
The thing Sarno -- and Low-- point out, and which is often not given enough emphasis (in my opinion) is that
fear of the pain. Both clearly state that if you do not get past the fear of the symptoms, accept the dx, you will not be "cured".
One thing I would like to see more accentuated is what the tension and muscle spasms actually do to you. Why, because those with really bad cases can reach around and feel the knots in their backs -- real, physical symptoms.
For instance, no doctor ever felt my upper back and said it is like a solid stone, and because of it you will feel this and that. Now, this may be obvious for some, but for others, perfectionists if you will, TMS personalities if you will, anxiety prone and the health anxiety prone, they need to know that, though the pain is "benign", it is still pain, still stiff muscles , and it will tug and pull and strain your body in certain ways.
Nothing is new under the sun, but Dr. Sarno made an important contribution to the epidemic of back pain by educating people on the spine and common spinal "problems" --well "concluded" and "proven" by MRI and CAT scan-- is that in almost all cases they are, yes, "benign".
LOL -- a "trophy" for making a first comment. Please send it right away; I want it on my shelf.
