I've been having a lot of difficulty sleeping for a while and I know it is at least partly anxiety related (if not fully!). Despite my attempts to calm myself and work it out I seem to still hold plenty of negative emotions, particularly anger, and every time I get past one thing there is some other issue that brings them out and IMO this is all exacerbating my sleep as well as other symptoms. I have gotten very good at appearing to be relaxed even though I may be fuming inside and wanting to punch a hole in the wall.
Anyone have any ways you have been able to effectively deal with it in order to rid yourself of said emotions?
Anyone have any ways you have been able to effectively deal with it in order to rid yourself of said emotions?
