SEP - Day 1

[Andy Bayliss]

I felt quite frustrated and a little angry all morning, and my symptoms flared up. I was fully aware that it was this frustration within me that was causing the flare up but I couldn't stop it.

For most folks, this is very important, to begin to tie daily event/emotions to symptom changes. This is very encouraging in your work. This is an important foothold for most people. Stopping it will come with awareness and reassuring yourself you're safe and OK, or otherwise being active, and I'll throw in "not caring." Have faith and don't beat yourself up for not being able to "control" symptoms.