SebastianM
Well known member
Hi everyone,
I am on my way to analyze my psychology with a psychotherapist. Since I read much about TMS and started SEP I made big progress. I am happier, more in the current moment and so on.. I mostly ignore any pain and focus on my thoughts, emotions and habits.
Dealing with my psychology has shown me that I developed self-destructive habits during the last 10 years. By recognizing them I am able to change them step by step. But it costs much energy and I am often tired and activities lead to fatigue. That's okay because in a few days, weeks, months, years.. I will have changed my habits and am constantly in my inner middle with focus on the current moment and my REAL needs and emotions.
Now I come to my question:
I have extreme wearing dreams. Sometimes I wake up in the morning and feel completely leached out. I dream of current and past situations and meanwhile feel strong emotions. I realize that in my dreams the old habits/thinking and the new ones are mixed. It seems that my brain reprograms itself like a computer that is formatting over night.
Does anyone of you have experiences with similiar situations concerning habits, thinking and dreaming/sleeping.
It would be great to hear from you
.
Greetings
Sebastian
I am on my way to analyze my psychology with a psychotherapist. Since I read much about TMS and started SEP I made big progress. I am happier, more in the current moment and so on.. I mostly ignore any pain and focus on my thoughts, emotions and habits.
Dealing with my psychology has shown me that I developed self-destructive habits during the last 10 years. By recognizing them I am able to change them step by step. But it costs much energy and I am often tired and activities lead to fatigue. That's okay because in a few days, weeks, months, years.. I will have changed my habits and am constantly in my inner middle with focus on the current moment and my REAL needs and emotions.
Now I come to my question:
I have extreme wearing dreams. Sometimes I wake up in the morning and feel completely leached out. I dream of current and past situations and meanwhile feel strong emotions. I realize that in my dreams the old habits/thinking and the new ones are mixed. It seems that my brain reprograms itself like a computer that is formatting over night.
Does anyone of you have experiences with similiar situations concerning habits, thinking and dreaming/sleeping.
It would be great to hear from you
.Greetings
Sebastian
