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Day 8 Recognizing My Emotions

Discussion in 'Structured Educational Program' started by RonnieG, Aug 15, 2025 at 4:21 PM.

  1. RonnieG

    RonnieG Newcomer

    Are you having success at recognizing the emotions connected to your pain? I believe I am recognizing some emotions that I may have been repressing however I am not sure if I am bringing these emotions to consciousness. Does anybody have any thoughts or comments on this process? Thank you.
     
    RonnieG, Aug 15, 2025 at 4:21 PM
    #1
    Rabscuttle likes this.
  2. Rabscuttle

    Rabscuttle Well known member

    If I wasn’t focusing on *insert symptom* what would I be thinking about?

    that’s usually where I start.
     
    Rabscuttle, Aug 15, 2025 at 5:11 PM
    #2
    JanAtheCPA and RonnieG like this.
  3. RonnieG

    RonnieG Newcomer

    Thank you, I will give this a try.
     
    RonnieG, Aug 15, 2025 at 5:21 PM
    #3

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