Hi, Chizzy. You didn't post about your pain. But no matter what it is, first get a medical exam to see if anything structural is wrong. Even if something is, like a herniated disc, that may not be causing your pain. The pain may may come from TMS, repressed emotions. I suggest you read Alan Gordon's posts each day in the General Discussion Subforum and also take the Structured Educational Program, free in that subforum. It will help you to discover those harmful emotions.