New phase: the anger phase

Lately I feel this anger brewing inside. My victimhood is melting. I see this as a war that I’m going to win—one way or another. Doing anything is hard, but now I don’t care. I’ve babied myself too long. Who cares why this has happened: it doesn’t matter anymore. I’m just pissed off, and I’m sick of living like this. Lately, I’ve been saying out loud, all day long, “Nothing is wrong with me!” And then, I stand up and proceed to DO THINGS.

 

Good for you! Keep it up and use baby steps but use that anger as your rocket fuel!
ps any more work on the book?

 

I thought you had had improvement with the workbook

 

Yes, still doing the workbook. I use what it has taught me to make myself face the pain and do stuff. Because, sooner or later I just have to do things. But symptom intensity has been fluctuating up and down since the workbook. I take this as a sign I’ve got my lizard’s attention.

 

Did you mean the Pain Reprocessing Workbook? Or the book I’m writing?

 

Writing!! I’m excited for you !