need some encouragement

[okaoka]

I been writing here before and here I go again...
I am having anal discomfort specially when sitting and sometimes after bowel movements. the feeling is either pressure or burning.
I had hemorrhoid surgery before.
I am not getting over my anal uncomfortable feeling and keep thinking there might be some scars over there or something that the doctors just can't see.
when i went to the doctors they said there is high muscle tone and some inflammation from an unknown reason, some said there is no inflammation and just high muscle tone and some said there is nothing wrong.
I know its classic TMS thinking and its an obsession but i am not sure if its true.
anyone with similar issue that got over that?
by the way I am doing everything and continue with life but still can't shake it, I try to tell myself to ignore the pain or just accept and live with it but sometimes i am tired of that.

I need some encouragement

Thank you!

 

[JanAtheCPA]

You received terrific advice on your first thread here https://www.tmswiki.org/forum/threads/anal-discomfort.28334/ (anal discomfort)

And I gave you very specific advice here https://www.tmswiki.org/forum/threads/anal-discomfort.28334/#post-147778 (anal discomfort)
- did you ever look at the recommended post and do the ACEs questionnaire?

I would recommend Dr Gabor Mate's new book to you, The Myth of Normal. You will learn a lot and something will speak to you, since it's a very comprehensive book on all things mindbody. It is available in all formats and many locations including public libraries in Canada and the US. I borrowed the audiobook from my library (after a five week wait) which is also available from Audible if you have that.