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Day 3 My walk today

Discussion in 'Structured Educational Program' started by houseplants29, Aug 22, 2025 at 4:44 PM.

  1. houseplants29

    houseplants29 Newcomer

    The feeling I get when walking in the woods is unlike any other. It is immediate relaxation and joy. I saw a Great Blue Heron, ducks, and turtles today. I live in an urban area, but there's a protected river with a trail along it. Sometimes, walking makes my headache worse. Early on in my recovery, that stopped me from exercising. But now I believe the walks are worth it, because I enjoy them and I know exercise is good for my mental and physical health. I try to be in the moment and enjoy it and not worry about my headache.
     
    houseplants29, Aug 22, 2025 at 4:44 PM
    #1
    Diana-M and JanAtheCPA like this.

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