Peter Zafirides
Physician
Hi Everyone,
The topic for this week's podcast was inspired by an email request I received last week.
I discuss the importance of being mindful and staying in present-moment awareness. I review some of the most common ways our emotions can distract us and review simple ways to refocus back to the present moment.
http://www.thehealthymind.com/2012/12/05/mindfulness-the-power-of-the-present-moment/
I hope you find the podcast helpful.
Kindly,
Dr. Z
The topic for this week's podcast was inspired by an email request I received last week.
I discuss the importance of being mindful and staying in present-moment awareness. I review some of the most common ways our emotions can distract us and review simple ways to refocus back to the present moment.
http://www.thehealthymind.com/2012/12/05/mindfulness-the-power-of-the-present-moment/
I hope you find the podcast helpful.
Kindly,
Dr. Z