Mega-relapse, need help!

So much of my first recovery was learning about TMS and breaking the conditioning. This time, I'm already a believer. I don't have six months if thinking about disc bulges and possibly needing surgery to overcome.

I already know all about TMS. I know I'm not injured. What is it that I need to do this time, I wonder?
 
I suspect "relax and ignore" is a good call.

Shifty symptoms are a good sign, right? Back pain is on and off, mostly off, and much less severe.

Now it's mostly a numb leg. It's really annoying, I've got this horrible, awkward limp. But almost no pain at all.
 
That does sound annoying. Is the limp possible to overcome with some effort? It would be good to show your fear brain you know whats going on. If not I would still just relax and have patience, you do seem to be improving. And yes shifting symptoms is a great sign.
 
I can reduce but not eliminate the limp with some mental effort. It is so strange how my leg is just kind of numb and uncooperative. I 100% know its nerves, not structural, yet it continues for now. But I did ride my bike back and forth from work today, which I'm happy about. No issues except getting on and off was a little awkward.
 
Had to do the follow up with the family doc and it was a good visit. She is not a TMS doc, but I've been very straight forward about my belief that it is stress/nerves and she is supportive. Let her know I really was just returning to rule out anything serious. Told her about Sarno and she seemed receptive to the theory. She checked out the numb leg very thoroughly and said my neurologicals were good. She had no major concerns said "have no fear" about my plan to ignore it until it improves. She also said my symptoms were consistent with a herniated disc and that a conservative approach is best for these anyway. I told her back surgeries are only 50% successful and she said "not even." Maybe more MDs are starting to get it. I love that she told me me "have no fear."
 
Your story is inspiring. I just read it from the beginning for the first time today. I've had a slow slow recovery process myself. I made huge strides when I first discovered my pain was psychologically based, but my body is having a hard time getting over that last bit of not-nearly-as-bad-but-still-lingering-chronic-and-annoying pain. Keep believing. I often have to keep telling myself: think psychological!
 
Orion
Thanks for posting the Eckhart Tolle "Pain Dissolving" video. It resonated with me on many levels. I found thinking of my issues with pain as a separate entity was/is helpful.
Glad you are doing better.
Lainey
 
Determined to live the life I want, I joined my cousin on an epic hike this weekend, despite the numb leg. I had a great time! Unfortunately, I sprained my ankle. For real, not TMS. But I toughed it out and it was awesome! Now my ankle is turning purple. Oh, well...
 
So, the sciatica persists. Mostly numb leg. Occasionally, calf pain, or a little twinge in the low back. I just keep ignoring it.

As I get better at ignoring the pain, I notice myself getting more emotional...
 
I have been pain-free for nearly two years and my success story is posted here: http://www.tmswiki.org/forum/threads/tms-healing-worked-for-me

For a about a year, I have been working a high-stress job in community mental health. I also teach two online classes, am the father of a young child, and have a wife who also has a demanding career. This November, I had my first ever psoriasis flare-up. A few months of healthy eating and positive thinking, and the psoriasis disappeared.

Shortly after the psoriasis cleared, my sciatica came back. The intensity was moderate. I knew right away this was TMS, but I made an appointment to see my physician to get it checked out. She agreed my sciatica was likely just stress and referred me for massage therapy and acupuncture. I delayed a while, and continued to journal and meditate. The sciatica seemed to be slowly improving. Then, I figured massage and acupuncture can't hurt, since I know there is nothing wrong with my body. So I make appointments for both.

Three days ago, my low back feels a little stiff getting up off the table after my second acupuncture session. The next morning, my low back is so tense, I cannot move without tremendous pain. The tension and pain is more intense than any previously experienced.
I have a hard time making it to the bathroom, and call in sick to work. So, I drag myself to the car and go back to see the acupuncturist, and she thinks my back spasm is unrelated. I go see my physician, she checks me out, says it just a muscle spasm. She has never heard of Sarno, but says the back is mysterious, and tells me a few ancedotes about back pain coming from nowhere and disappearing just as mysteriously. She writes me up an rx for pain pills and muscle relaxers, and orders blood work to rule out anything serious. The labs came back clean.

So, here I am three days later, with the worse back pain I've ever had. I can't even move. I'm well aware of past and current stressors. And while work is the worst if it, work has been getting less stressful recently, and should continue to be that way for several months. Missing work is actually more stressful than going to work at this point.

I know there is nothing wrong with my back, and do not understand how acupuncture could have have brought this on.

I'm at a loss on what to do, and would love to hear from anyone with some insights or who has gone through a relapse or something similar...
How is your skin now?
 
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