Day 6 Meditation : from negative energy to positive & fatigue

After my writing exercise, I try this fast meditation. I was with a lot of anger, like a negative energy inside me, a kind of parasite eating my true energy, vitality and clarity. Which then transformed in a strong positive energy, more usable, a kind of over excitment. And atfer it faded slowly, and let me very tired, and lighter. I had a little nap after that. In a nutshell, in felt a nice way to end the intense writing exercice.