I would love that! I don't know how deep Panksepp gets into the specific biochemical pathways below the neck, but I bet he covers what happens in the emotional centers of the brain very well. I personally find reading stuff like that very helpful because it helps me recognize what is going on in my brain as I'm feeling an emotion. In some sense, therefore, it helps me become more mindful of my own emotions, thereby slightly increasing my emotional intelligence (as a computer guy by nature, I feel that I've made a lot of progress in this area in the last year). Sapolsky's book,
Why Zebras Don't Get Ulcers, The Acclaimed Guide to Stress, Stress Related Diseases, and Coping had a significant update in it's 2004 3rd Edition and covers many of the exact biochemical pathways that make the mind and body an inseparable whole. I'm currently watching his "Stress and Your Body" lectures published by The Great Courses. They were published in 2010 and I'm enjoying them very much. They track the outline of
Why Zebras Don't Get Ulcers very closely, though, and I think that the book might be a better source for our group because it is a little more in depth than the videos and the specific topics that he's covering haven't been changing much recently. Many of them date back to Hans Selye's pioneering work on Stress in the 1930s.
Two other books I'd love to read are
The Emotional Life of Your Brain: How Its Unique Patterns Affect the Way You Think, Feel, and Live--and How You Can Change Them by Richard Davidson and
Emotional Intelligence by Daniel Goleman.
The Emotional Life of Your Brain came out earlier this year and was written by a leading Affective Neuroscientist who runs his own lab at the University of Wisconsin. I've greatly enjoyed the book,
MatthewNJ is tremendously excited about it and I think that
frequent forum poster Dr. James Alexander cites it approvingly in his book as well.
Emotional Intelligence was cited positively by a member of our
Drop-In Chat and looks very practical in that if it is important to develop more awareness of and a better relationship with one's emotions, this groundbreaking book was one of the first to really explore how to do that.
... that being said, the book I'm
most excited about reading is one that was just released a couple of days ago by two of Dr. Sarno's most trusted psychologists
Frances Sommer Anderson, Ph.D., SEP, and
Eric Sherman, Psy.D. It is full of in-depth case histories like we love from Gabor Mate's work, but it is specifically about TMS and written by two of the foremost authorities in the world. Further, I've been in touch with the authors recently, and they've agreed to do a webinar with us, as part of our discussion group series. The details are very far from being worked out at this point, so I can't make any promised, but I'm terribly excited about it and feel like it's an opportunity we couldn't really pass up. I'll post the official announcement within the hour.
So many great books to read! Thanks, as always, for your help in all of this. It's the community that makes it all worthwhile.