New member here. I've been dealing with low back tightness for at least the last 8-10 years. In that same timeframe, I've also developed sleep issues and most recently anxiety-induced chest pain.
I've tried everything to fix this.
I'm about a week into being "bought in" to TMS as the root cause, but it is *so hard* not to throw the kitchen sink at the problem by doing stretching/massage/mobility etc.
Especially on days like today when the symptoms are especially prevalent.
I think all of this started with my experience of getting blindsided by a firing at a previous job which felt personal and vindictive.
I now run a successful business, but that carries a whole host of things that can feed into TMS.
Looking forward to interacting with you all.
I've tried everything to fix this.
I'm about a week into being "bought in" to TMS as the root cause, but it is *so hard* not to throw the kitchen sink at the problem by doing stretching/massage/mobility etc.
Especially on days like today when the symptoms are especially prevalent.
I think all of this started with my experience of getting blindsided by a firing at a previous job which felt personal and vindictive.
I now run a successful business, but that carries a whole host of things that can feed into TMS.
Looking forward to interacting with you all.
