1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
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Day 20 Life changes

Discussion in 'Structured Educational Program' started by Steef177, Jan 17, 2026 at 4:32 AM.

  1. Steef177

    Steef177 Peer Supporter

    If I could change one thing about my life, it would be to stop living primarily from guilt and responsibility toward others and start living more from alignment with myself. I’ve noticed how often my choices are driven by fear of disappointing people rather than by what truly feels right for me.

    The steps I’m beginning to take are small but meaningful: recognizing guilt as a signal rather than a command, allowing myself to pause instead of immediately accommodating others, and giving myself permission to not have everything figured out.

    I’m learning that real change doesn’t come from forcing certainty but from creating more space for autonomy, rest, and honest reflection. These steps already feel like a foundation for both emotional and physical healing.
     
    Steef177, Jan 17, 2026 at 4:32 AM
    #1
    Diana-M likes this.
  2. Diana-M

    Diana-M Beloved Grand Eagle

    These are phenomenal insights—for all of us. Thank you! You are really learning this stuff! :)
     
    Diana-M, Jan 17, 2026 at 3:15 PM
    #2
  3. Cactusflower

    Cactusflower Beloved Grand Eagle

    @Steef177
    You are doing amazing! Alignment is a topic that TMS expert Miriam discusses for long term success:
     
    Cactusflower, Jan 18, 2026 at 8:51 PM
    #3

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