Ami
Peer Supporter
This is the topic of today's program, practicing "being here now", in small daily tasks, doing ordinary things like brushing my teeth, doing dishes.... enjoying that exquisite mouthful of dark chocolate! The whole idea is that if I pay attention to "now", I am not repressing emotions triggered from the past, nor am I stressing and becoming anxious about the future. After my journaling tonight, I found a wonderful related article on a friend's FB about how meditating can help http://blogs.hbr.org/bregman/2012/10/if-youre-too-busy-to-meditate.html. So much wonderful help out here!
