Eric "Herbie" Watson
Beloved Grand Eagle
learn to laugh, make a conscious effort to laugh more today and release your joy
laughter accelerates the healing process when your body is sick
A merry heart doeth good like medicine
learn to have thoughts of goodness on purpose, smile on purpose and
feel as your smile makes your body and mind feel better
pull your shoulders back in and look up away from the downwards right or left slump
we sometimes get stuck in cause of our situation
a spirit of an overcomer lies within you, help bring it out just cause
and youll thank me for it, as much as our thoughts control the body
the body also controls our thoughts- you can do it
think back on the best time or experience you've ever had- it could be
when your child was born
or when you won that first place prize or maybe the day you did that special
something everyone told you ,
you couldn't do.... our lives have enough hardship and stress to go through
feed yourself these thoughts of victory on a daily basis and watch a new
excitement and hope start to generate- see the actual experience in your minds eye
relive it as if you were there all over again. See the sky so blue and your friends as
they give you hugs and smiles- this is a meditation of hope that has helped thousands
of folks get out of that depression bug and smash it.
get in a quiet room and calm yourself down by a 10 to 1 count down
10 my face is relaxed - 9 my thoughts are relaxed and calm -8 my back is relaxing now
and so on till you get all the way to your toes.
then repeat to yourself im calm, relaxed , patient and confident
then go to that memory of hope and happiness, see the smiles on everyones faces and the sounds
of laughter as they generate a new power in your emotions as you enjoy the experience
hope this helps all that's so special here....
practice it everyday and come up with new thoughts of victory or future goals
you want to come to pass - in a while you'll start to feel the excitement as
if it happening all over again or its happening for the first time
if its thought of future victories it'll compel you in your emotions as you begin to see these thoughts
(as the weeks come to pass ) materialize in your life
it works for all things good and stay with it,
your own magnetism of hope and emotional power will shine through the dark clouds of the past
This is a meditation ive used for a while now and ive never been disappointed
Remember the best first impression is a smile, the best conversationalist is a good listener
the most important word to another person is there name and so on and on
this is a tool of great reward
Bless you
laughter accelerates the healing process when your body is sick
A merry heart doeth good like medicine
learn to have thoughts of goodness on purpose, smile on purpose and
feel as your smile makes your body and mind feel better
pull your shoulders back in and look up away from the downwards right or left slump
we sometimes get stuck in cause of our situation
a spirit of an overcomer lies within you, help bring it out just cause
and youll thank me for it, as much as our thoughts control the body
the body also controls our thoughts- you can do it
think back on the best time or experience you've ever had- it could be
when your child was born
or when you won that first place prize or maybe the day you did that special
something everyone told you ,
you couldn't do.... our lives have enough hardship and stress to go through
feed yourself these thoughts of victory on a daily basis and watch a new
excitement and hope start to generate- see the actual experience in your minds eye
relive it as if you were there all over again. See the sky so blue and your friends as
they give you hugs and smiles- this is a meditation of hope that has helped thousands
of folks get out of that depression bug and smash it.
get in a quiet room and calm yourself down by a 10 to 1 count down
10 my face is relaxed - 9 my thoughts are relaxed and calm -8 my back is relaxing now
and so on till you get all the way to your toes.
then repeat to yourself im calm, relaxed , patient and confident
then go to that memory of hope and happiness, see the smiles on everyones faces and the sounds
of laughter as they generate a new power in your emotions as you enjoy the experience
hope this helps all that's so special here....
practice it everyday and come up with new thoughts of victory or future goals
you want to come to pass - in a while you'll start to feel the excitement as
if it happening all over again or its happening for the first time
if its thought of future victories it'll compel you in your emotions as you begin to see these thoughts
(as the weeks come to pass ) materialize in your life
it works for all things good and stay with it,
your own magnetism of hope and emotional power will shine through the dark clouds of the past
This is a meditation ive used for a while now and ive never been disappointed
Remember the best first impression is a smile, the best conversationalist is a good listener
the most important word to another person is there name and so on and on
this is a tool of great reward
Bless you
