Keep Things Simple For A Healthy, Long Life

[JanAtheCPA]

A brief, yet comprehensive article I just came across by Dr. John Henning Schumann, an occasional NPR commentator. The accompanying super-short video mentions writing as an effective technique.

https://www.npr.org/sections/health-shots/2016/01/02/459970110/keep-things-simple-for-a-healthy-long-life (Keep Things Simple For A Healthy, Long Life)

~Jan

 

[Lainey]

A brief, yet comprehensive article I just came across by Dr. John Henning Schumann, an occasional NPR commentator. The accompanying super-short video mentions writing as an effective technique.

https://www.npr.org/sections/health-shots/2016/01/02/459970110/keep-things-simple-for-a-healthy-long-life (Keep Things Simple For A Healthy, Long Life)

~Jan

Pause, self-care, take a break. .. .
Lovely
Tnx Jan
Lainey