Day 5 Journaling about past events surprised me

M

Mountaingoat123

Newcomer
Just a quick note. 2 days ago when I listed past events it was hard to start the list, but then more and more things emerged.
But today when I picked one event to journal about I was really surprised how many negative emotions were coming to the surface... i did not think I had so many emotions buried... and I am honestly afraid of what this will do to my relationship when I work through some of the past traumas. But I am committed to go through this process now.
 
Mountaingoat123 said:
I was really surprised how many negative emotions were coming to the surface... i did not think I had so many emotions buried... and I am honestly afraid of what this will do to my relationship when I work through some of the past traumas. But I am committed to go through this process now
Click to expand...

It's very common and a great sign! It's more about acknowledging the truth of things and how you feel, just because you feel a certain way doesn't mean you need to act on it :)
 
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