Day 4 I exercised and it felt so good

This morning my anxiety was so heavy, feeling like I couldn't cope, just finding parking was so stressful.

But then I did my old exercise routine, and it was amazing how my mood turned around! Like the best medicine ever. I want to do at least some exercise every day from now on.

I'm angry at the practitioner (at least two of them) that told me not to exercise. And Day 4 question - the most disheartening thing I heard? The day the physiotherapist told me there was nothing more she could do for me. That was the day I closed my business.

I am so glad I found out about about TMS and the SEP and this forum. Thank you to all who keep this going. ♥️

 

That’s great that you’re taking back your life from the lies people told you!

 

The amount of times I have read the same experience from others working on the SEP is astounding. It makes me angry. Those doctors should be ashamed.