How to teach safety if syntomus are 24hrs

Hy I am facing ocd and chronic headache that I leared how to manage but now I am facing itching ,crawling sensation,burning , stingling sensation ,pain whole body 24hrs how to teach safety to brain or nervous system if we face itching ,burning sensation continoue with pain it is too frustrating even I don't like take a glass of water when I feeling itching burning continue ,I am my family also facing financial issue also I to help my parents in this condition

 

Hi @Rohit , my symptoms are 24/7 too and I have several of the ones you listed. The safety is taught by not waiting for the symptoms to go down. I know it sounds counter intuitive, but if you use the pain as measure, TMS will most of the time have the upper hand on you. There are several techniques for feeling you're going forward despite of pain, three of the most effective being somatic tracking, self-compassion and anger release.

It also helps to know that fear, frustration and hopelessness are normal and expected reactions, and you don't need to get angry at yourself for feeling them. With time you'll learn to cope with these reactions.