Day 4 Hips - Answering Qs

When was the last time you exercised or did another physical activity? What was this activity? How did it make you feel physically and emotionally? If it has been a while since you last exercised, why?

Well, I've been doing PT twice a week for 3 months now, and I do careful lifting at the gym a few times a week. But if the question is when was the last time I exercised like I WANT to, run, jump, play....I had one day 3 months ago where I played basketball through the pain. I was hurting all game (half court) and my hips were screaming by game 3 so I had to tap out and was incredibly sore for 4 days after.

To be honest it made me feel really bad. Im playing with 5 other guys that are all totally fit and healthy and I felt weak, inadequate, pathetic, unmanly. I was in pain but doing my best to hide it but could barely play defense. It made me feel bad because I just want to play like a kid but Im in such pain that I cant even move. So yea it hurt physically and emotionally.