CalmIsTheCure
Well known member
Is it CBT?
-
Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Help
- Thread starter CalmIsTheCure
- Start date
Diana-M
Beloved Grand Eagle
CalmIsTheCure
Well known member
Right ok. Thanks I will have it look. I have had cbt in the past.
It didnt really do anything. But I csn take a look
It didnt really do anything. But I csn take a look
Diana-M
Beloved Grand Eagle
I read the book and I did the written exercises he said to do for three months straight. Every single day. I think it changed how I think because it taught me to think better (less critically of myself) automatically. I don’t think just reading the book would do it.
Last edited:
CalmIsTheCure
Well known member
Thats fair enough. You are right. These thungs take active participation