Hello! I started the program because of neckpain and headache, and chest heaviness. Then, it started to disappear , I quit because I thought " ok, now I knwo how it works, and I started to have anxiety in other forms. More anxiety. Now, I started to have vertigo, dizziness, eyes problems, and in general I feel like my body is a bit weak. The headache is like light but costant more than with heavy peaks. I started to move on once again, and do things like also taking a flight after 3 y of pandemic, or I started to show up in spite of all the judgement and fears. Anyways, I know in my head that this is the same old pattern, but this physical (and emotional) condition is starting to be challenging. Because I know at a rational level what's happening, but anyways I'm scared due to my hypocondria and hyper vigilance. My super therapist told me that interacting here can help me so much. Btw, I have so many emotional suppression and unsaid that i cannot recongnize. I knwo that there is a rage and anger and fear, but there is something else that I'm not able to connect with. I'm a lomg time meditator, anche during meditation all those body feelings go away.
Any suggestion or experience to share? Thank you
Any suggestion or experience to share? Thank you