Day 10 Haw I’m doing with treatment

[Samsam]

Hello all

my FEAR

Just a short note about haw I’m doing
With the treatment it’s day 10.

I feel I could really do with some advise
Help from someone who has come though
This.

Yesterday was a strange day I ended
Up crying of the pain and frustration.

It felt good to let the emotions out.

I realised I was crying because I put so
Much pressure on myself.

I then pushed myself to go to the gym at night.

I would say the pain was 6/10 before
The gym. After I came out from the gym

The pain was 1/10 a lot less.

So I’m going to go back to the gym tonight as I know it helps so much.

I am quite confident in the diagnosis
I do believe it, but I have some fear of :

What if this never goes away ?

What if I stay like this ?

I totally healed two years ago from this
Same thing using tms so I know I can
Do it again.

Can anyone help me with this fear?

And what to do about it ? Haw to help ?


Thank you sooooo much to everybody
On this forum.

Have a good evening.

Sam

 

[Andy Bayliss]

I realised I was crying because I put so
Much pressure on myself.

This is your love, coming through for you! Wonderful for me to read this...

Here is a link I love on fear. My best to you. None of this is easy, and it seems you're actually doing well, doing it right!

http://www.tmswiki.org/forum/threads/understanding-and-overcoming-fear.8574/ (Dr. Schubiner's Blog - Understanding and overcoming fear)

 

[Samsam]

Thank you Andy B for your kind
Words.

I will read the link tonight.

I went to the gym again tonight just now
And again it’s reduced pain a lot, I’m
Just ignoring the tingling in my legs too.

I think I’ll start to go to the gym in the morning
Next week see if it works ok.

Thanks for reply Andy

Wishing u sunshine...

Sam