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Day 6 getting into it

O

OneBanana

Peer Supporter
I started doing Day 6 today. The Educational Activity section said it would be a good time to review the Address Repression section of the TMS Recovery Program, so I did. While listening to the sessions I realized that when I did the journaling for Day 5 yesterday, I wasn't focusing on how I felt at the time. I was just describing it. Like, "I felt mad/sad/scared/whatever". I wasn't getting into it like Dustin from The Recovery Program did in his session. I visualized what I journaled about yesterday and really started feeling it. I could feel physical changes where I'm having the numbness and tightness. It was moving around. I think I'm on to something...
 
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