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Day 5 Emotional day

Discussion in 'Structured Educational Program' started by Hedger, Aug 5, 2025.

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  1. Hedger

    Hedger Well known member

    Rejoining and doing the SEP seems to work. Today I have had a very emotional day. Felt very fragile and vulnerable. A feeling of wanting to cry, but has not been able to. Still trying to be in my emotions the whole day.

    I also did a journaling session. At that time I was not sad, I was ANGRY.

    So many emotions today. 0 symptoms for most part.
     
    Hedger, Aug 5, 2025
    #1
    Diana-M, NewBeginning, Baseball65 and 2 others like this.
  2. Cactusflower

    Cactusflower Beloved Grand Eagle

    Good job Hedger.
    You are open to being vulnerable. Even if you don't cry, you FELT the emotion, which is a success. Simply allowing yourself to feel how hard this is and trying is a success.
     
    Cactusflower, Aug 5, 2025
    #2
    Diana-M and Rabscuttle like this.
  3. Diana-M

    Diana-M Beloved Grand Eagle

    Huge success! Getting to the heart of things. You’re doing great things. And it will pay off.
     
    Diana-M, Aug 5, 2025
    #3

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