1. Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
    Dismiss Notice

Does TMS come back when taking extended breaks?

Discussion in 'General Discussion Subforum' started by Jawarrior1, Sep 30, 2025 at 6:50 PM.

Tags:
  1. Jawarrior1

    Jawarrior1 Peer Supporter

    Hey guys,

    I haven't started a real journalspeak practice in about 4 years. Last time I did it I was completely out of pain after 4-6 months of consistency.

    Nowadays I am back in pain, this time the knee and low back. Its quite a lot of pain and very depressing. Is it normal for TMS to return after some time?

    Jesse
     
    Jawarrior1, Sep 30, 2025 at 6:50 PM
    #1
  2. Diana-M

    Diana-M Beloved Grand Eagle

    Yes. Very common. But the good news is, you know what to do and you’ve been successful before! Look for new events in your life that could be contributing.
     
    Diana-M, Sep 30, 2025 at 7:09 PM
    #2
  3. Cactusflower

    Cactusflower Beloved Grand Eagle

    Yes, when you return to old habits and beliefs, TMS can pop up again.
    Great thing is, you already know what to do!
    Keeping up with TMS practices as a daily lifestyle and incorporating them as “normal” in daily routines is a great way to recognize when these things creep up on us again.
    Why stop journaling if it helps your stress?
     
    Cactusflower, Sep 30, 2025 at 7:43 PM
    #3

Share This Page