Dr. Howard shubenher or whatever his name is said in his book that majority of people see improvement in symptoms in first month of doing his 28 program or just mind body medicine in general. Just asking for other peoples thoughts as I dont want to worry if I dont see improvement's soon
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Alan has completed the new Pain Recovery Program. To read or share it, use this updated link: https://www.tmswiki.org/forum/painrecovery/
Do most peoples symptoms improve within first month?
TG957
Beloved Grand Eagle
It depends on what you view as improvement. My insomnia got better within first 2-3 weeks, but first tiny improvements in pain and other symptoms started showing up about 4 months later. It took me nearly 2 years to fully recover. Looking back, it probably would have taken less time if I was less obsessed with my slow progress. The more you worry about seeing immediate improvements, the less likely you are to succeed. Sarno calls it outcome independence.
