Day 6

Martha

Martha

Newcomer
I did the meditation exercise, and I had trouble staying still and concentrating on my body and breath, but when I finished, I realized that the headache that came up while I was journaling on a past traumatic event had gone away!
 
Hi Martha,
That is a great experience!! You're observing and "connecting the dots" in your symptom patterns/responses. This is a great foundation for further TMS work.
Andy B
 
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