Hi there,
As part of this program, I wanted to share with you that last that I did sport.
It was on last Thrusday. I've exercised pilates and it was great! Even though, It was a bit hurting, because I've done some activity and stimulated my muscles. Moreover, it was relaxing, relieved my pain and caused me some exhaustion, so I needed to take a short nap.
Usually, I avoid from physical activity, because I fear that it will cause me a great pain and fatigue more that I could bare. For instance, my last workout with a personal coach in the gym made me collapsed and I didn't leave the house for three days.
I know that I need to take it step by step, from the begging and with a lot of stretching. In one hand, I don't feel that I avoid from sports, as I believe that I need the right instruction and the suited activity and for surely I would to love to begin with it; but in the other hand, I feel a lack of movitiation, because I really don't practice activities that I can do with self- for instance 20 minutes a day of walking- an activity that any coach recommend me to do so. I feel that because of the lack of motivation, I avoid doing it, and it's a pity because I could be helpful for me for a start.
Have a lovely day,
MG
As part of this program, I wanted to share with you that last that I did sport.
It was on last Thrusday. I've exercised pilates and it was great! Even though, It was a bit hurting, because I've done some activity and stimulated my muscles. Moreover, it was relaxing, relieved my pain and caused me some exhaustion, so I needed to take a short nap.
Usually, I avoid from physical activity, because I fear that it will cause me a great pain and fatigue more that I could bare. For instance, my last workout with a personal coach in the gym made me collapsed and I didn't leave the house for three days.
I know that I need to take it step by step, from the begging and with a lot of stretching. In one hand, I don't feel that I avoid from sports, as I believe that I need the right instruction and the suited activity and for surely I would to love to begin with it; but in the other hand, I feel a lack of movitiation, because I really don't practice activities that I can do with self- for instance 20 minutes a day of walking- an activity that any coach recommend me to do so. I feel that because of the lack of motivation, I avoid doing it, and it's a pity because I could be helpful for me for a start.
Have a lovely day,
MG
