I went for a walk today. Sometimes this is great and sometimes it triggers pelvic pain or foot pain or back pain. For a few weeks my mother was visiting me and we went for many walks and I had no issues, but the day she left my walk left me in pain. This is convincing me that my pain is due to TMS and not any structural issues. I committed to starting this program after she finished her visit and I had more time to work on this and privacy. I'm hoping I get to the root cause of this problem.